Thursday, July 31, 2008
Long lost toughness
A sunny thursday i should say, had been down pouring for the last two thursday liao. Glad that today is a sunny one and i can go for bball training at 438. Today desmond was around, so as usual it wont be just a simple match playing session. Long time din get push till so tired le, almost fainted. Guess my physical wasn't as good as i think now. Sprint around the court, did some shuttle run, duck walks, lots of different kind of push ups plus sit ups. Then we proceeded with the basic fundamentals which is lay ups, and free throws. After that is 5v5 against each others. Me and jason were complaining our arms and legs all trembling liao, so weak like tofu. Ahaa. But seriously i was looking forward to this kind of training, at least it helps me build up my body & physical. Though this is the 1st time xiong training, gladly everyone survive. The team is still very weak, hope everyone will buck up as times goes. Alright, blog till here, my back is aching like hell. Gonna go rest liao. Ciaossu.!
8:49 AM